Kentish Cobnuts, Walnuts & Chestnuts 250g

A Cobnut is a type of hazelnut traditionally grown in Kent. 

Storage: Store in a cool dry place for up to six months.

Nutrition Typically contain 12%-17% protein and 10%-15% fibre | Contain vitamin E,B1, B6 and calcium.

A Walnut is an edible nut.

These Walnuts have been specially selected by Potash Farm for quality, size, ease of cracking, and good flavour.

Storage: store in a cool dry place for up to six months.

Nutrition: Walnuts are high in magnesium important for bone health and turning food into energy, great in muesli or as a snack. Typically 100g provide: energy 940kj | protein 14.7g | carbohydrate 3.3g (of which sugars 2.6g) | fat 68.5g | fibre 3.5g

A Chestnut is an edible nut

These Chestnuts have been specially selected by Potash Farm for quality size and good flavour.

Storage: store in a cool dry place for up to three months.

Nutrition (typically a hundred grams supplied): 760 kj | 180 kcal | protein 2.0g | carbohydrates 36.6g (of which sugars 7.0g) | fat 2.7g | fibre 4.1g

Preparation guides: Cut across the top of each nut with a sharp knife,

To roast: Cook at 200°C / 400°F / Gas Mark 6 for 8-10 minutes, once cooked allow to stand for 2 mins and peel.